Survivalgroep Fit-Zeist

Vrijdag zijn Ries en ik (Sigrid) vertrokken naar België. Daar hebben we mee gedaan aan de Raid xl, dit is een adventure race in de Belgische Ardenne. Het begon al goed want we konden het niet vinden, maar uiteindelijk zijn we er toch gekomen. We hebben het tentje opgezet en gingen slapen.
 

De volgende ochtend na de briefing was de start. We begonnen met een foto opdracht over de camping. Daarna gingen we de kano’s in, om vervolgens 14 km te kanoën.  
Toen we klaar waren met kanoën gingen we mountainbiken. We moesten zelf de route zoeken d.m.v foto’s, we kwamen uit bij een via ferrata.  
Daar hebben we een hoge rots beklommen. Daarna gingen we weer verder met de mountainbike terug naar de camping. Tussendoor moesten we ook nog cp’s halen, er waren 3 cp’s bij die in een grot lagen, die waren best wel lastig te vinden. Maar we hebben ze allemaal gevonden!
Terug op de camping kwam de grootste verrassing, we konden tijd winnen door het eten van levende maden of een sprinkhaan. Een kleine made leverde 1 minuut bonus op een middel, 3 minuten en een grote made of een (dode) sprinkhaan leverde 5 minuten bonus op. Ries heeft een grote made op en ik een middel grote, we hadden met deze opdracht dus 8 minuten bonus verdient.
’s Avonds gingen we een nachtelijke oriëntatie tocht doen van 4 km. We waren het enige team dat alle cp’s heeft gevonden. Enkele waren wel erg lastig te vinden in het donker.
De volgende ochtend begonnen we met mountainbiken, naar het startpunt van de 3 lussen: Oriëntatie loop, run & bike en small wheels & run. Bij de oriëntatie loop moesten we cp’s zoeken, die lagen overal in grotten verstopt. Bij run & bike ging ik fietsen en Ries hardlopen en bij small wheels & run ging ik skeeleren en Ries weer hardlopen. Nadat we alle cp’s hadden moeten we op de fiets weer terug naar de camping, onderweg hebben we nog 3 extra bonus cp’s opgepikt.
Na een heerlijke maaltijd en een douche was aan het eind van de middag de
prijsuitrijking. Ries en ik zijn 1ste geworden in onze catagorie.
Het was een geweldig weekend, op de foto’s kun je een aantal van onze opdrachten zien.
 

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door Vincent

Survivalrun Harreveld 2011

Om 10:30 uur kwam Michel Hagenbeek mij thuis ophalen voor de koppelrun in Harreveld. Het zou een regenachtige dag worden maar het was nog droog. Onderweg nog even koffie gedronken bij een tankstation. Daar kwamen wij Erik van de Ham met nog twee maten van THOR uit Zwolle tegen. Dat werd dus een gezellige tussenstop. Na de koffie weer verder. Rond 11:00 uur kwamen wij aan in Harreveld. De eersten die wij zagen (van ons cluppie) was Bart die net met zijn startgroep vertrok. Hij had ons niet gezien.
En toen Hannelieke, Nick, Ries&Jolanda, Jacob, Alex, Niels en tja, wie nog meer?
Snel shirts halen, omkleden, nog even snel een plasje en toen was het al 11:40 uur en mochten wij van start met nummer 662. Nou, ik was er klaar voor, met lang ondershirt gewapend tegen de processierups en toch maar iets op mijn hoofd tegen de regen.
Al direct na de start liepen wij comfortabel achter Herbert en Joost (nr 664). En dit eigenlijk de hele run door. Over natte velden, door nat bos, over droge sloten, in een kano en natuurlijk genietend van het mooie landschap. Ik had het in ieder geval niet koud met dit herfstig weer:-)
Trouwens, het was eigenlijk prima weer! Heerlijk zelfs.
Onderweg diverse andere koppels ingehaald en enkele RUC-renners. In de lange combinatiehindernis kwamen wij Niels en Johan tegen. En even daarvoor bij de klosjes die jongens uit Zwolle. Bij het houthakken hadden wij even pech. Onze bijl leek wel bot dus van bijl gewisseld en ja hoor, toen ging het wel snel.
Uiteindelijk na 1:53 uur over de finish en wij moeten eerlijk bekennen: dat had veel sneller gekund! Daarom zo jammer dat het verschil met nummers 1 tm 4 slechts enkele minuten was.
Nou ja, wij hebben genoten en hoorden met trots van de resultaten van Danny en Timo. En iets later ook nog van Sigrid en Alex. Enne, ‘grote’ Alex (Blankestijn) heeft lekker de TSC gelopen en gehaald! Wel iets langer over gedaan dan Timo en Danny, maar hij heeft ‘m toch maar lekker gelopen.

De organisatie van de survivalrun heeft een hele serie foto’s geplaatst.

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Zondag werd het Nederlands Kampioenschap voor de TSC lopers georganiseerd in Harreveld. Danny en Timo lieten zien dat Fit mee telt in deze zwaarste categorie van survivalruns. Danny werd verdienstelijk derde op het NK in een tijd van 2 uur en 23 minuten en Timo werd vijfde in een tijd van 2 uur en 29 minuten. Gefeliciteerd met deze knappe prestaties!
Alex liep de 17 km als recreant en werd daar 16de in een tijd van 4 uur en 28 minuten.

Op de 12 km waren we met 6 Fitters vertegenwoordigd bij het RUC. Johan gaat de korte touwtjes vanaf nu dagelijks oefenen, zodat hij deze hindernis de volgende keer ook vloeiend kan uitvoeren. Daarnaast waren nog twee koppels en twee recreanten van Fit actief op deze afstand.

Sigrid werd derde bij het JSC-C. Proficiat met deze mooie podiumplaats!

De uitslagen hieronder op een rijtje:

RUC:
31. Tom:    1:48 uur
49. Axel:    1:58
57. Bart:    2:02
76. Niels:    2:21
78. Glenn:  2:22
92. Johan:  2:23 (met gemiste hindernis)

Recreanten:
14. Tom:   2:00
25. Rick:    2:08

Koppels:
5. Vincent-Michel:                                     1:52 uur
31. Hannelieke Weener en Nick van Velzen: 3:42

BSC:
heren: 25.   Kees:        1:19 uur
dames: 11. Annemarie: 1:41

JSCC Dames
3    00:58:55    Sigrid van Holland
7    01:10:11    Jonna van den Berg
10  01:18:01    Eva van den Berg

JSCC Heren
6    00:54:38    Alex Kling

Foto’s!

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*Beter presteren in de survivalsport na Sportvasten®*

Tijdens een survivalrun heeft het lichaam brandstof nodig om goed te blijven functioneren. Eenieder kent wel het gevoel van ‘leeg zijn’ of geen kracht meer hebben tijdens een survivalrun of training.

Als brandstof gebruikt het lichaam koolhydraten(suikers), eiwitten en/of vetten. Het dilemma wat specifiek voor de survivalrun geld is welke soort brandstof (voeding) is nu het beste en hoe spreek ik dit aan tijdens training en run.

Tijdens het hardlopen wordt spiervezel type IIa gebruikt en in de hindernissen wordt het spiertype vezel IIb gebruikt. Beide spiertypen gebruiken suikers als brandstof maar het type IIa kan ook vet gebruiken.

Door training en gewenning van het lichaam kan je er voor zorgen dat tijdens het hardlopen voornamelijk vet wordt gebruikt zodat er voldoende suikers als brandstof beschikbaar blijven voor de hindernissen.

*Sportvasten®*

In onze huidig voedingspatroon worden er met name koolhydraten(suikers) gegeten. Hiermee gaat ons lichaam volledig over op de verbranding van suikers.

Sportvasten® is de manier om je lichaam weer te leren omgaan met vetverbranding. In de 10 daagse Sportvasten®kuur dwing je je lichaam over te gaan naar een vetverbranding. In het kort komt het er op neer dat je, je voeding afbouwt, 1 tot 3 sapvastendagen volgt en je voeding weer opbouwt. Iedere dag wordt 20-30 min. intensief gesport.

Het Sportvasten® pakket helpt je lichaam om toch de vitaminen en mineralen binnen te krijgen en ondersteunt het lichaam bij de omschakeling en onderdrukt het hongergevoel. Eigenlijk druk je even de ‘reset’ knop van je lichaam in waarna stofwisseling en andere processen beter gaan verlopen.

Resultaat is dat mensen geen last meer hebben van kramp, beter kunnen trainen, minder trek hebben, de verzuring afneemt en wellicht de overstap kunnen maken van halve naar een hele run.

Wil je meer informatie over Sportvasten® en wat het voor jou specifiek kan betekenen, ga dan naar www.vitavita.nl/site/Sportvasten of neem contact op met Corinne van Dijkhuizen 06-36103262

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Door onze vaste verslaggever Kees

Zaterdag was het zover. Wekenlang extra touwtraining om te proberen het Open NK Survival in De Knipe met bandje uit te lopen: 14km lopen met tussendoor 45 hindernissen.
Zou dat lastiger zijn dat een BSC-run!?
 

Na weken/maanden van mooi weer was het helaas de eerste dag met regen. Van de start tot finish in de (mot)regen met temperaturen rond 10-12 graden. Dat samen met de stevige wind over de open gedeelten door de weilanden maakte het extra moeilijk.

Vanaf de start een paar eenvoudige hindernissen en daarna direct een boomstammetje uitzoeken die de 1e 3-4 km je buddy werd. Enkele hindernissen en al wadend en zwemmend ongeveer 10 sloot/watergang passages verder hadden de natte kleren, regen en wind de gevoelstemperatuur al flink verlaagt. Gelukkig kreeg je het van het houthakken weer iets warmer waarna je afstand kon nemen van je doorgehakte 2 delen boomstam.
Ff wachtten op Tim (houthakken is niet zijn favoriete onderdeel) deed de rillen/trillen echter weer oplaaien (of is dat alleen bij vuur!?)

Daarna de 2e lus van 10km. Al snel een hindernis waarbij de verkleumde handen de moeilijkheid en hoogte niet meer aandurfde. Simpel 2 meter over een schuin omhooglopend boomstammetje omhoog schuiven. Met 4 meter onder je een sloot met een laagje water als vangnet. We keken elkaar aan: niet doen dus: helden hebben ook hun beperkingen. Bandje inleveren en straftijd incasseren dus.

Daarna gelukkig een heel stuk door bos en kreupelhout. Uit de wind dus het lichaam kon weer iets op verhaal komen.

Vele swingovers, balkenklimmen en apenhanghindernissen verder weer het bos uit de weiden in.
Ondertussen alweer een boomstamhindernis laten lopen. Tim daarna nog eentje extra gemist, dus de stand was 2-3 in gemiste onderdelen. Daarna weer gelijk toen ik na 2 pogingen en veel kou-lijden Tim de 3-3 liet maken.
En weer volop water om doorheen te waden. En kanoën waarbij vanuit de kano een swingover mocht worden gemakt. En daarna weer terug in de kano zien te komen. Gezien de vele kantelende kano’s niet altijd even gemakkelijk. Ook handig dat je de peddel bij je houd.

Gelukkig overkwam Tim en mij dat niet dus gezamenlijk konden we verder kanoën.

Na 2,5 uur lopen werd de kou toch iets te veel en besloten Tim en ik enkele 2 hinderrnissen voorbij te lopen: wel meer straftijd maar teveel onderkoeling kan ook fataal zijn. Ik poogde nog een keer het water in te stappen voor een swingover maak het lichaam ging gelijk in de shake-stand. En de vrijwilliger zei gelijk: dat gaan we vast niet meer doen, toch???
 

Uiteindelijk finishte Tim en ik net boven de 3.13uur. Op 30 sec.gevolgd door mij omdat Tim de eindhindernis (combi van 2 keer een horizontaal touwnet  + tarzanswing van 5 touwen) veel sneller afronden. Hij weer blij. Toen snel naar …. De koude douches. Niet zo ijskoud als in Koostertille. Maar lekker is anders.
Wel balen: zeker als het 2 dagen later 30-31 graden werd. Maar weer wat geleerd. Al rijd je in Soest met zon en 16 graden weg. Opletten met het weer en beter invetten en dikkere thermo aan. Een iets op je hoofd voor notoire koukleumen als ik.
Kort samengevat: f…king koud en blij dat we samen liepen. Anders was er weinig lol aan. Bedankt Tim.
Bartje B. was in een van de latere groepen (per groep 45 min. verschil) gestart en kwam na 2.50uur binnen met ook een aantal hindernissen gemist. Kunnen we nog ff over bomen. Gelukkig zat hij wel voor die 2 BSC-ers. Een schrale troost Bart?

Gert en Ries hebben eens een andere invulling aan Koninginnedag gegeven. Geen dampende biertenten, vrijmarkt en oranje mutsen, maar gewoon lekker adventure racen in Zuid-Limburg. Gert schreef een verslag.

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Al de hele week had Tim een voorgevoel: Pa zonder bandje aan de finish en hij met het kostbare kleinood om zijn pols. Om het nog aannemelijker te maken kwam Tim goed uitgerust (lees al 2 weken geen touw meer in zijn handen gehad) aan de start en had pa Kees zich de vrijdag ervoor nog gezondigd  aan een stevige Body Pump sessie met spierpijn in borstspieren, triceps, schouders en hamstrings als gevolg. Maar na een stevige warming up voel je daar niks meer van. Die warming up was wel nodig van s’ochtends was het nog behoorlijk fris. Gelukkig hadden we de lange thermo’s aan wat soms wel wat afgunstige blikken opleverde.

Om 9.40 was het zover. Gelijk het warme water in. Ff bijkomen. Redelijk voorin de groep wat netjes en swingovers. Via het struikgewas verder de rimboe in met onderweg een paar mooie beekjes. Lekker fris, helder water. Weer eens wat anders dan die blubberslootjes vol met koeiendrek. Op 1/3 koers de eerste combi: tarzanswing-touwtjes (lekker dun gesneden) + netje onderlangs + apenhang. Simpel afgerond ff kijken waar Tim is. Zit vast met zijn schoen in het net en hangt ondertussen weer 1-2 minuten te lang zijn armen uit te putten. Schoenen uit getrapt en los. Schoenen weer aan en opnieuw proberen, maar eerst de 1e van de volgende startgroep voorlaten. Kost wat tijd maar we hebben geen haast. Lekker genieten van de zondag en de natuur toch. Tweede poging gaat moeizaam: armen/handen al verrot het net gehaald. Ff bovenop uitrustten en via zijkant net en via handen en armen de apenhang getrotseerd. Gelukkig bandje nog intact.

Lekker lopend en armen zwaaiend de accu in de armen weer opgeladen. Gelukkig een lange beekdoorwading die alles boven de navel wat rust gunt. En dan de volgende combi: Apenhang + Lussen + Touwzwaai + Net. Halverwege opzij voor de eerste 2 dames die hun strijd onderling zonder oponthoud kunnen uitvechten. Redelijk simpel beide aan de overkant gekomen: wat wil je nog meer. Even lopen en daar is Tim zijn favoriete onderdeel: stammetje op de schouder en hakken maar. Tijdens het hakken hoor ik opeens een bekende stem: Ive heeft de 10 minuten achterstand al ingelopen. Als ze wegsprint kan ik helaas nog niet mee. Tim is als een echte bos- en natuurbeheerder zijn stam nog goed aan het bestuderen. Wij bruten hakken er gewoon stevig op los maar als je de opleiding “Bos en natuurbeheer” doet wil je alles weten over het soort hout, de leeftijd, evt. insecten ect. Het duurt ff maar dan heb je ook wat. Na Tim zijn afstudeeropdracht gaan we in achtervolging op Ive en halen haar al vlot weer in. Uiteraard laten we haar galant voor op de hindernissen: ze heeft een 4e plaats te verdedigen.

Als we het struikgewas uitkomen is daar het recreatiemeer met tal van uidagingen. Ten eerste een hangend mega-net: zo mega dat als extraatje het eerste deel lekker in het water hangt. Onderlangs het water in en zie maar dat je boven komt. Ik probeer het zoals je normaal ook een net neemt: gewoon onderlangs. Later hoor ik van Thijs dat gewoon onderdoor zwemmen een stuk sneller en praktischer is. Maar ja je hangt lekker en op een gegeven moment denk je dat je ver genoeg ben. Mis dus; snel je hoofd door de mazen heen en lucht happen. Na deze onderbreking (wat kan het leven toch mooi zijn) naar de paal-sleep, niet echt mijn ding. Daarna de primeur voor survivallend Nederland (volgens de organisatie), de SUP: Strand Up Paddle. Geknield op een soort surfplank zitten en peddelen maar. Toevallig hoor ik ze aan de kant zeggen dat daarvoor iemand liggend op dat ding supersnel ging. Dus ook proberen. En ja hoor: je gaat superstabiel en haal oa. Ive in die al bij het keerpunt was toen ik (de SUP-plank dan) te water ging. Effe wachtten op Tim en dan weer in achtervolging op Ive. Haar eerste concurrente zit op een kleine minuut dus oppassen geblazen. Nog een paar balkjes, touwtjes en dan de laatste hindernis voor de slotduik: een setje tarzan-touwtjes variërend van lekker dik tot superdun. Ik laat Ive voorgaan: kunnen we gelijk de kunst van dit toppertje afkijken. Het eerste (dikke) touw zet ze hoog is zodat ze direct het 3e (weer dikke) touw kan pakken en het dunne 2e touwtje het nakijken geeft. Tim laat ondertussen Ive’s blonde belaagster voor (Tim heeft nu eenmaal een zwak voor blond!?). Daarna zelf soepel de hindernis genomen: niks is moeilijk als de handen/armen nog goed voelen. Tim heeft meer moeite maar haalt de overkant zonder kleerscheuren. Dan het water in sprinten naar de eindhindernis. Tim ruikt bloed, trekt nog ff aan mijn shirt maar komt niet langszij. De laatste balkswing in het water. Net voor Tim erover en dan nog 20meter water/strand voor de bel. Ff omkijken: 2-3 meter voor op Tim: fat moet lukken. Maar als ik de bel wil pakken krijg ik een body-check (zo zie je dat Peter dit op de training niet voor niks laat oefenen) en grijpt hij net iets eerder(?) naar de bel. Fotofinish: helaas zijn de uitslagen nog niet bekend, maar ik ben benieuwd of ik nog een officieel protest moet indienen. Maar de missie is geslaagd. Allebei met bandje naar huis en een mooie dag gehad. Toppie parkoers, organisatie bedankt. Dan de hete tobbes in met houtvuur-verwarming. En uitzicht op het meer + de finish. Lekker wachtten tot Annemarie en Jose (uit Dinxperlo) binnenkomen. Onze 2 ploegmaten in het team “The Four Non Blondes” waarmee we bij de Q-man laatste waren geëindigd. Dat moet ook iemand zijn. Na het eindsprintje tussen Jose en Annemarie maar weer aankleden: alleen de dames hebben douches en al zijn we dan survivalaars, dat durven we niet aan.

Tot De Knipe dan maar weer.

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door Ive:

Al op weg naar Steenbergen gierden de zenuwen door mijn lijf. Negeren was onmogelijk. “Ive, jij kan het. Nee, jij kan het niet, jij hebt te weinig getraind. Kom op Ive, je kunt het gewoon rustig aandoen. Man man, houd jezelf niet voor de gek, je weet dat het jou niet lukt. “Jawel, komt goed, gewoon doorrijden. Ja ja, je kunt nog omdraaien en vandaag lekker gaan motorrijden, wat plaag je jezelf! Het is zo een prachtig weertje. Volgende keer meer trainen en dan pas meedoen aan wedstrijden. “Nee! Ja! Nee! Ja! Pfffff…. ik was al moe voordat ik in Steenbergen aankwam.

Ik was ruim op tijd en nadat ik mijn startnummer had opgehaald en was omgekleed, stond ik naar de hindernissen te kijken die op het programma stonden. Een stuk of acht/negen lianen over het water, triangels over het water, lange apenhang over het water, gladde paal en weet ik wat nog meer voor ellende. Cindy Brusse en Inge Sieben (toppers van BSC) kwamen mij tegemoet. Ja ja, ze gaan ook voor de recreatieve 11 km doen en wij starten in de zelfde groep.”Hey!” “Hey!” Snelle wissel van collegiale woorden. “Ben jij er klaar voor?” “Ha ha, wanneer zijn we er eigenlijk klaar voor?!” En weg waren ze. Mijn motivatie zonk tot de bodem en ik voelde me als een grijze muis die eigenlijk hier weg wilde. Maar dat kon ik mijn ego niet aandoen. Ik kan niet van tevoren opgeven, zonder het tenminste geprobeerd te hebben. Ik zal het wel zien. 

Jenneke, ook een loopster van BSC, zag ik lekker in het zonnetje zitten met een kopje koffie. Heel relaxed, tenminste dat  straalde ze uit. Ik ging bij haar zitten en kreeg nog wat  informatie over de run wat ik dankbaar heb aangenomen. Samen liepen wij naar de start/finish. Ik stond met open mond naar de eindhindernis te kijken en dacht bij mezelf: “Als ik tot hier zal komen, dan raak ik mijn bandje hier alsnog kwijt… Oh oh, dat word een run.” Zag Mark kort voor zijn start heel relaxed lang de eindhindernis lopen. Het lijkt of ik de enige ben die zijn zenuwen probeert onder controle te krijgen. Wat is dat nou? Ik werd langzaam boos op mijzelf. Mark vertelde mij dat ook Kim aanwezig is en ze zoals ik ook een beetje tegen de run opziet. Ik krijg paar aanmoedigende woorden van hem en hij moet naar zijn startvak. Peng, en weg is hij.

Na paar minuten is het eindelijk zo ver. Nu is er geen weg terug meer. Mijn naam word opgeroepen en ik loop naar het startvak. Nog een minuut. Mijn hart hamert hard in mijn borstkast. Ik kan aan niets meer denken. Bezig met mijn eigen lichaam wacht ik alleen op de startshot. Een minuut duurt zoooo lang. Peng! Lopen en meteen een swingover. De eerste hindernis heb ik binnen. Cindy, Inge en een paar mannen verdwijnen snel in de verte. Nog twee anderen meiden en ik lopen achteraan met een flinke afstand ertussen. Het lopen valt tegen. Er volgen nog een paar swingovers achterelkaar waar ik mijn armen al begin te voelen. Lekker dan. Wat zoek ik hier? Waarom ga ik niet lekker in het zonnetje zitten en doe mij dat aan? “Lopen Ive! Gewoon verder lopen.” Aangekomen bij de lianen over het water, uitgedroogd en smachtend naar water, neem ik een klein pauze. Een dame van de vrijwilligers geeft mij een bekertje water van haar eigen voorraad. Jep, met dat weer had misschien hier de eerste waterpost moeten zijn, kwamen wij samen tot de conclusie. Jenneke is inmiddels ook bij deze hindernis, terwijl ze 10 of 15 minuten na mij was gestart. Ach ja…Nadat ik paar mensen in het water heb zien plonsen, ga ik het toch ook maar proberen. De afstand tussen de vierde en vijfde liaan is best ver. Ik start relatief laag in de touwen. Een, twee.. vijf, maar voordat ik het laatste touw kan pakken, verzuurt mijn linker arm, glijd ik weg en beland in het water. Plons! “Mmmmh, is dat water lekker verfrissend.. “@#$%^. Ik moet nog een keer. Zwem terug, kijk in de ogen van het publiek dat vol medelijden naar mij kijkt. “Oh meid, nu moet je nog een keer, he?!” “Jep.” En ik weet dat ik het kan. Al is het de laatste hindernis die ik moet halen. “@##%^^”En inderdaad. Kleine pauze, een, twee, drie en ik was aan de overkant en liep weer.

Ik had er weer vertrouwen in. Vond mijn tempo bij het lopen en begon echt te genieten. De kleine zwemonderbreking deed mij goed. Lopen, hindernissen, lopen. Wat kan mij het schelen in wat voor tijd ik loop? Het is best een mooie omgeving hier. Wat voor een weertje ook..De blauwe touwen waren glad en vielen vies tegen, maar na een klein pauze van tevoren waren ook deze niet onmogelijk. Kleine paniek-attack bij het zien van de triangels over het water. Een, twee… en ook deze waren goed te doen. Ik haalde Jenneke en nog een meid in - die de hele tijd een stukje voor mij liep - bij paar swingovers achter elkaar. Er volgden nog veel aan apenhangen en diverse swingovers waarvan ik eerlijk gezegd niet eens meer weet waar ze stonden. Bossen, bruggen, bootjes, brandnetels, heel veel brandnetels. Slot, kano, ganzen die over mijn hoofd vlogen en dat soort dingen. Opeens stond ik voor de eindhindernis. Ik zie nog een meisje van mijn staartgroep voor me in de hindernis. Mijn jaaginstinct wordt wakker. ”Hmmm, misschien kan ik haar nog pakken?” Ze neemt de triangels, ik krijg te horen dat ik boven langs op de brandslangen moet lopen. Dat duurt lang… Ik zie haar al in de laatste grap, de schuine balken. Ik kan het vergeten. Het is over… dat betekend een plekje verder naar beneden op het skala. Wij kunnen boven of onder langs. Zij kiest voor onder. Ik niet. Ze is een meter voor mij en stapt uit zonder over de laatste balk heen te gaan. Oeps… De scheidsrechter heeft het gezien en fluit. Ze moet terug en het nog een keer doen. Sorry meid. Ik stap met een voet over de laatste balk, vol trots, stap uit de hindernis en grijp de bel. Deze zo gewilde bel. Jeeeeehaaaa. Ik ben er en met bandje! Tijd? Geen idee,  maar met een geweldige gevoel na een heerlijke run. Wanneer is ook weer de volgende? Ik heb zo zin in!

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Speciale presentatie voeding en prestatieverbetering voor survivalaars

Op dinsdagavond 24 mei komt Corinne Dijkhuizen aansluitend op de 
training van 20.30 tot 21.30 een presentatie geven over de 
verschillende energiesystemen en hoe deze bijdragen aan jouw 
prestaties. Corinne begeleidt al jaren sporters en ‘gewone mensen’ met 
het verbeteren van hun gezondheid en sportprestaties. Corinne heeft 
zelf een survival achtergrond en heeft al een aantal RUC-ers binnen 
korte tijd op TSC-niveau getild.

Haar presentatie richt zich op de verschillende energiesystemen in 
combinatie met voeding, speciaal gericht op survivalsport. Sportvasten 
is hierbij een mogelijkheid om deze systemen te trainen en in te 
schakelen. Sportvasten wordt in de (top)sportwereld steeds meer gezien 
als een waardevol instrument om het lichaam minder afhankelijk te 
maken van koolhydraten en meer energie uit vetzuren te halen. Dit 
leidt onder meer tot een energieker gevoel, gewichtsafname en het 
voorkomen van een ‘hongerklop’.
Een praktijkervaring van een talentvolle wielrenner (en zijn 
sceptische coach) kun je hier lezen:
http://www.sportvoedingsadviescentrum.nl/nieuws/0000009e9e0ec6201.html

Deelname aan de presentatie is uiteraard vrijwillig maar zeer zeker 
aan te raden want het brengt je heel veel waardevolle inzichten!
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